28 min.
Warm-up and cool-down included.
4 rounds twice through each.
Total body workout, 28 min.
No equipment needed.
Difficulty level: 4/5.
Modifications provided.
15 min deep stretch and surrender prayer.
Ideal paired with workout, stretch/prayer break to relieve stress, or to start or end the day in God's presence.
Difficulty level 1/5.
Kickboxing Workout for Confidence and Purpose
Warm-up included.
Total body workout, 25 minutes.
Difficulty level: 3/5.
No equipment needed.
Modifications provided.
Sweat and Scripture in 7 Min: Arms
No warm-up.
Short stretch afterward.
7 minutes arms focus.
Difficulty level: 3/5.
Dumbbells/hand weights.
Sweat and Scripture in 7 Min: Legs
Short warm-up included.
7 minutes legs focus.
Difficulty level: 3/5.
No equipment needed.
Catholic Strong Abs
No warm-up.
Short cooldown stretch.
7 minutes abs focus.
Difficulty level: 3/5.
No equipment required.
TOTAL BODY Strength and Cardio Workout for Energy and Power
Warm-up and cool-down included.
35-minute total body workout alternating strength and cardio intervals.
Dumbbells recommended.
Difficulty level: 3/5.
Low-impact modifications included.
SURPRISINGLY CHALLENGING Full-Body Burnout With 5-lb Weights (+Scripture Inspirations)
26 min.
Difficulty: 4/5
5-lb weights optional.
warm-up included.
