Full-length workout videos for people of all abilities. Infused with scripture to stretch your mind and body. Totally free.
Scroll down or View Full Playlist on YouTube here. Stacey is also available to lead workouts in combination with speaking at live events or virtually.
Stretch Videos
DEEP Stretch and Surrender Prayer
15 min deep stretch and surrender prayer.
Ideal paired with workout, stretch/prayer break to relieve stress, or to start or end the day in God's presence.
Difficulty level 1/5.
Litany of Trust + REJUVENATING Stretch
13 min deep stretch + Litany of Trust prayer. Difficulty level: 1/5.
No equipment needed.
Modifications provided.
Workout Videos
God's Promises SCRIPTURE INSPIRATION + HIIT/Upper/Lower Body WORKOUT
Warm-up included.
4 Rounds 2x through.
Each round contains a HITT, Lower + Upper body exercise.
Difficulty level: 4/5.
No equipment needed.
Modifications provided.
28 min.
Warm-up and cool-down included.
4 rounds twice through each.
Total body workout, 28 min.
No equipment needed.
Difficulty level: 4/5.
Modifications provided.